Empower Your Faith Through Fitness
Discover a transformative journey where faith meets fitness, guiding you towards holistic body stewardship.
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Embrace a lifestyle that honors God by nurturing your body, mind, and spirit.
Insights on Faith and Fitness
Strength Training for Endurance Athletes – Part I
Do you run? Bike? Swim? On your own? In races? Both? Then you need strength training. Here are 6 reasons why!
Should I weigh myself? Yes… and no.
The question “Should I weigh myself?” may not have a quick answer. On one hand, it can give you an objective benchmark. On the other hand, there are inaccrucies with some scales and even worse, it can play mind games with your motivation. Here are six factors that will help you decide the right answer for you.
Carb Cycling: What is it and does it work?
In its most basic form, carb cycling (or carbohydrate cycling) is an approach to eating in which you greatly restrict your carbohydrate intake for a set period of days, followed by a brief period of medium to high carbohydrate intake. But does carb cycling work?
Inspiring Faith-Focused Fitness Videos
Guides for Faith-Powered Fitness
Explore our comprehensive guides designed to support your journey in practicing body stewardship. These resources offer step-by-step instructions and spiritual insights to help you integrate faith with fitness. Whether you’re starting out or looking to deepen your practice, our guides provide the tools and encouragement you need to honor God with your body.
What Our Community Says
★★★★★
“The resources at BTU have transformed my approach to fitness. By focusing on body stewardship, I’ve not only improved my physical health but also strengthened my spiritual walk.”
Jessica M.
★★★★★
“BTU’s teachings have been a blessing. The guides are practical and faith-centered, making it easier to keep God at the heart of my fitness journey.”
Michael L.
★★★★★
“I never realized how interconnected my faith and fitness could be until I discovered BTU. The resources have been invaluable in my personal growth.”
Sarah K.
Deepen Your Understanding
Take the next step in your faith-powered fitness journey by exploring our curated resources. Each article, video, and guide is crafted to inspire and equip you to live out body stewardship in a meaningful way. Join us in honoring God with your body and discover the transformative power of integrating faith with fitness.