Empower Your Faith Through Fitness
Discover a transformative journey where faith meets fitness, guiding you towards holistic body stewardship.
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Embrace a lifestyle that honors God by nurturing your body, mind, and spirit.
Insights on Faith and Fitness
Setting Fitness Goals – Part 1
Without ever setting fitness goals, I had been working out for over a year and thought it was going well. I felt like I was getting stronger. I didn’t seem quite as winded during my workouts. Playing sports with friends was going a bit better. And yet there was something missing in all of this. It took me a rather long time to figure it out because, as great as I thought everything was going, in reality, I was clueless.
Cheat on your diet with these 5 tips.
Yep, you read correctly, I’m going to help you “Cheat on your diet.” Heresy I know. But if you’re going to break some rules, there are some better ways to go about it. Never thought you’d hear this from a fitness coach… but after you read it, you’ll understand why.
Getting fit? The media isn’t helping
Getting fit? Food studies and the media aren’t helping. Is it just me or does it seem like every year, we hear of some kind of food study that “proves” the opposite of what we thought to be true.
Inspiring Faith-Focused Fitness Videos
Guides for Faith-Powered Fitness
Explore our comprehensive guides designed to support your journey in practicing body stewardship. These resources offer step-by-step instructions and spiritual insights to help you integrate faith with fitness. Whether you’re starting out or looking to deepen your practice, our guides provide the tools and encouragement you need to honor God with your body.
What Our Community Says
★★★★★
“The resources at BTU have transformed my approach to fitness. By focusing on body stewardship, I’ve not only improved my physical health but also strengthened my spiritual walk.”
Jessica M.
★★★★★
“BTU’s teachings have been a blessing. The guides are practical and faith-centered, making it easier to keep God at the heart of my fitness journey.”
Michael L.
★★★★★
“I never realized how interconnected my faith and fitness could be until I discovered BTU. The resources have been invaluable in my personal growth.”
Sarah K.
Deepen Your Understanding
Take the next step in your faith-powered fitness journey by exploring our curated resources. Each article, video, and guide is crafted to inspire and equip you to live out body stewardship in a meaningful way. Join us in honoring God with your body and discover the transformative power of integrating faith with fitness.