If you are struggling with your fitness because of shame, fear or guilt, this once sentence could change your life. READ ON…
Don’t Forget Your Face
Listening is good. Essential in fact. But listening is only half of the equation. READ ON…
The #1 Mistake Christians Make With Their Fitness
What’s the #1 mistake Christians make with their fitness? HINT: It actually has very little to do exercise, nutrition, or sleep. READ ON…
The Difference Between Tripping and Falling
We all trip up with our fitness from time to time. But does that mean we have to fall? Learn what makes ALL the difference. READ ON…
Your Kids And Your Fitness
We all want healthy children right? What’s the best way to teach them good body stewardship principles? You may not like the answer. READ ON…
