by Matthew Pryor | Feb 18, 2020 | Exercise, Nutrition
Have I got your attention? I know it sounds contrary to what you’ve been told your whole life. After all, if it’s a bad way to lose weight, what’s with all the gyms, fitness studios, and video-based workout programs? Running clubs? Jazzercise? Pilates? Treadmills and...
by Matthew Pryor | Feb 6, 2017 | Blog
If you want a well-rounded, basic strength routine, this one is for you. INSTRUCTIONS: Do 2 sets of 10 repetitions of each of the exercises below. You will alternate between muscle groups, doing a set of each exercise, then repeating. After each muscle group is...
by Matthew Pryor | Mar 22, 2016 | Exercise
In this Crossrope review, we are going to cover what Crossrope is and what separates it from other cardio equipment. Usually, when you think of cardio equipment, you think treadmills, elliptical trainers, stair steppers, or some kind of hybrid of each of these....
by Matthew Pryor | Feb 2, 2016 | Exercise
Pregnancy fitness tips are popping up everywhere and for good reason. More and more women are realizing the importance of keeping up with their fitness throughout their pregnancies. There are several benefits in doing so: 1) Pregnancy is tough enough on your mood and...
by Matthew Pryor | Jan 25, 2016 | Exercise
If you read “Benefits of Strength Training for Endurance Athletes Part I,” welcome back. If not, do it. Right now. Seriously. I’m not going anywhere. Okay, now that you’re caught up on why strength training for endurance athletes is so important, here are some...
