by Matthew Pryor | Jan 21, 2016 | Exercise
Do you run? Bike? Swim? On your own? In races? Both? If you answered YES to ANY of these questions congratulations, YOU are an endurance athlete! One more question for you: Are you strength training? If you said “no,” I have to ask, “Why not?” If you said “yes,” how...
by Matthew Pryor | Jan 28, 2014 | Exercise, Nutrition
I’ve seen it over and over and over again…people spending countless hours on a treadmill or going to the latest, greatest aerobics class or halfheartedly knocking out reps on a universal machine trying to outwork a bad diet. It’s just not going to...
by Matthew Pryor | Jun 18, 2013 | Exercise, Nutrition
“Vacation fitness” for some people sounds like an oxymoron. But I go on vacation to take a break from the real world, not to take a total vacation from my fitness. So over the years, I’ve fine-tuned my vacation fitness approach so as to perfectly...
by Matthew Pryor | May 15, 2013 | Exercise
When to exercise: morning, noon, or night? This is a question I get frequently and one that has a really easy answer… scroll to the bottom if you don’t want to wait. But if you want to read the various pros/cons of each time slot, journey on. When to...
by Matthew Pryor | Oct 2, 2012 | Exercise, Mindset
Kids exercise when you exercise. Don’t believe me? I got the best call from my wife the other day regarding Gigi, our four-year-old. Kim said… I just wanted to let you know that your daughter asked if she could do the [product_referral...
