Forks over dumbbells
I’ve seen it over and over and over again…people spending countless hours on a treadmill or going to the latest, greatest aerobics class or halfheartedly knocking out reps on a universal machine trying to outwork a bad diet. It’s just not going to...
Vacation fitness tips
“Vacation fitness” for some people sounds like an oxymoron. But I go on vacation to take a break from the real world, not to take a total vacation from my fitness. So over the years, I’ve fine-tuned my vacation fitness approach so as to perfectly...
When to exercise: morning, noon, or night?
When to exercise: morning, noon, or night? This is a question I get frequently and one that has a really easy answer… scroll to the bottom if you don’t want to wait. But if you want to read the various pros/cons of each time slot, journey on. When to...
Kids exercise when you exercise
Kids exercise when you exercise. Don’t believe me? I got the best call from my wife the other day regarding Gigi, our four-year-old. Kim said… I just wanted to let you know that your daughter asked if she could do the [product_referral...BLOG UPDATES
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