Basic Strength Workout Routine
If you want a well-rounded, basic strength routine, this one is for you. INSTRUCTIONS: Do 2 sets of 10 repetitions of each of the exercises below. You will alternate between muscle groups, doing a set of each exercise, then repeating. After each muscle group is...
Crossrope Review: The Perfect Piece of Cardio Equipment?
In this Crossrope review, we are going to cover what Crossrope is and what separates it from other cardio equipment. Usually, when you think of cardio equipment, you think treadmills, elliptical trainers, stair steppers, or some kind of hybrid of each of these....
Pregnancy Fitness Tips
*Disclaimer: Though written by a Certified Strength & Conditioning Specialist, it is of the utmost importance that you consult your doctor before embarking upon ANY fitness program.* Pregnancy fitness tips are popping up everywhere and for good reason. More and...
Strength Training for Endurance Athletes – Part II
If you read “Benefits of Strength Training for Endurance Athletes Part I,” welcome back. If not, do it. Right now. Seriously. I’m not going anywhere. Okay, now that you’re caught up on why strength training for endurance athletes is so important, here are some...BLOG UPDATES
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