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Strength-Centric Workouts

FREE

Basic Strength Workout Program (20-30 minutes)

VIDEO

Intermediate

Body Beast (30-50 minute workouts); Available in Streaming or on DVD

ChaLEAN Extreme (30-35 minute workouts); Available in Streaming or on DVD

What the Bible Says About Healthy Living
In a world infatuated with junk food and fad diets, why have we overlooked the simple instructions provided in the Bible that have guided and people for thousands of years toward better health? You don’t have to be Jewish or a Christian to discover wisdom for healthier living in this doctor’s scripturally-based book on eating and feeling better, and living longer. These simple principles will help you find energy, freedom from illness, and more vibrant health!

★★★★★ (100+ reviews)

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Be Creative In How You Stay The Course
Take time to make a collage with pictures that represent you reaching your goals (a vacation destination, an outfit, a trip to the park out exercising with your kids, a reward piece of furniture, whatever motivates you)—and place it somewhere you can see it daily. When a craving hits or lethargy sets in, ask yourself if giving in will bring you closer to reaching the goals represented in your collage.

In other words, write a story in pictures of you reaching your goals… and then live it!

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