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Strength-Centric Workouts

FREE

Basic Strength Workout Program (20-30 minutes)

VIDEO

Intermediate

Body Beast (30-50 minute workouts); Available in Streaming or on DVD

ChaLEAN Extreme (30-35 minute workouts); Available in Streaming or on DVD

What the Bible Says About Healthy Living
In a world infatuated with junk food and fad diets, why have we overlooked the simple instructions provided in the Bible that have guided and people for thousands of years toward better health? You don’t have to be Jewish or a Christian to discover wisdom for healthier living in this doctor’s scripturally-based book on eating and feeling better, and living longer. These simple principles will help you find energy, freedom from illness, and more vibrant health!

★★★★★ (100+ reviews)

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Ghost Of Our Fitness Future
If you were to ask the older generation what they’d do different in their younger years, among the many pearls of wisdom they’d give would be to take better care of themselves. Why? Not just to increase their quantity of life, but to increase their QUALITY of life as well. It’s hard to live a long AND happy life if we have major health debilitations. But most of those health issues can be addressed today… now… this very minute.

When you’re on a road trip and you finally arrive at your destination, what determined the time and quality of that arrival? That final 10 minutes or the 11 hours before?

Make no mistake… we are determining our quality of life in our older age by our fitness decisions today.

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