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Strength-Centric Workouts

FREE

Basic Strength Workout Program (20-30 minutes)

VIDEO

Intermediate

Body Beast (30-50 minute workouts); Available in Streaming or on DVD

ChaLEAN Extreme (30-35 minute workouts); Available in Streaming or on DVD

Practical Paleo
Practical Paleo is the resource you’ll reach for again and again, whether you’re looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it’s a great resource for those following a Paleo Diet.

★★★★½ (2,000+ reviews)

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