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Beginner

5K: 8-Week Training Program (FREE)

Couch-to-5K: 12-Week Training Program (FREE)

Made to Crave
Discover that your weight loss struggle isn’t a curse but rather a blessing in the making, and replace justifications that lead to diet failure with empowering go-to scripts that lead to victory. You can reach your healthy weight goal – and grow closer to God in the process. Made to Crave is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the “want to” in making healthy lifestyle choices.

★★★★★ (950+ reviews)

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Don’t Drink Your Calories
The sneaky thing about sodas, juices, sports drinks, alcohol, and coffee is the number of calories vs. the amount of benefits they provide. A can of non-diet soda typically has 140-180 calories, nearly all of them from sugar. A drink from Starbucks can easily double that. But they are providing no nutritional value.

Say you only need 1,800 calories a day. You can easily blow nearly 10% of them on a single can of Coke, with zero benefit. And while juices can have vitamins, they are mostly sugar. The fiber content alone would make eating a whole orange better than drinking a glass of orange juice.

So unless your drink IS your meal (juicing, protein shake, or Shakeology), drink water instead and let your food provide your calories. You’ll feel fuller longer and your body will get more of what it needs.

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