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5K: 8-Week Training Program (FREE)

Couch-to-5K: 12-Week Training Program (FREE)

Getting Your Kids To Eat Healthy: Part 2
Get the kids involved in the kitchen. When kids help make the meal, they tend to like it better, even the meals with green things in them.

Let them help plan the weekly menu. Give them a few healthy guidelines and then let them make some suggestions. This will make them feel like a rock star! Plus when the time comes to eat it, they can’t fully blame the cook… they helped plan it and cook it!

And take it another step further… let them rate things and keep track of it. My girls get a big kick out rating our homemade smoothie recipes that we’ve come up with together. It makes them want to try new, creative recipes.

Bottom line: the more they’re involved in the kitchen, the better the chance they’ll like the good stuff!

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