7 strength exercises and 4 program recommendations to the endurance athlete!
Strength Training for Endurance Athletes – Part I
Do you run? Bike? Swim? On your own? In races? Both? Then you need strength training. Here are 6 reasons why!
More muscle should be objective #1
Having more muscle, less fat benefits us in numerous ways. Here are 8 advantages plus one bonus to making more muscle, less fat a top priority. READ ON…