Strength Training for Endurance Athletes – Part I
Do you run? Bike? Swim? On your own? In races? Both? If you answered YES to ANY of these questions congratulations, YOU are an endurance athlete! One more question for you: Are you strength training? If you said “no,” I have to ask, “Why not?” If you said “yes,” how...
More muscle should be objective #1
More muscle, less fat… I have the following conversation with people quite frequently: Me: Tell me about your progress. Them: I’ve lost 15 pounds! Me: You have. That’s awesome! 15 pounds of what? Them: (silence) … 15 pounds of… uhm,...BLOG UPDATES
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