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Home Blog muscle

Tag Archive

Below you'll find a list of all posts that have been tagged as “muscle”

Christian Fitness - Strength Training for Endurance Athletes

Strength Training for Endurance Athletes – Part II

7 strength exercises and 4 program recommendations to the endurance athlete!

christian fitnessExercisefitness tipsmuscle
Christian Fitness - Strength Training for Endurance Athletes

Strength Training for Endurance Athletes – Part I

Do you run? Bike? Swim? On your own? In races? Both? Then you need strength training. Here are 6 reasons why!

christian fitnessExercisefitness tipsmuscle
Christian Fitness - More Muscle Less Fat

More muscle should be objective #1

Having more muscle, less fat benefits us in numerous ways. Here are 8 advantages plus one bonus to making more muscle, less fat a top priority. READ ON…

musclestrength training
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