FREE 5K Running Program (8 Week)
If you’re wanting to run a 5K and aren’t sure where to start, you’re in good hands. We have created an 8-week training plan for for running a 5K. This plan is for runners with a decent 2 mile base, meaning they can run 2 miles without issue. If you...
FREE Couch-to-5K Running Program (12 Week)
So you’re ready to tackle a 5K? You’ve come to the right place! Here is your 12 week plan for going from the couch to running a 5K. The running plan we’re providing is a run/walk plan. Here’s how it works: Each run day, you’ll have a...
Fitness Journey Phase 1: The Fire Phase
A few weeks back, I mentioned that there are six phases to a fitness journey. Taking some of the content from my book The Body Tithe Devotional, I gave an overview of each of the six phases. Today, I want to go a little more in depth on Phase 1: The Fire Phase....
The 6 Phases of a Fitness Journey
NOTE: This post was adapted from the “Introduction” of the book The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Whenever somebody starts a new fitness regimen, be it a running program, rehab, home fitness workouts, you name it,...BLOG UPDATES
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