Getting and staying fit during pregnancy is one of the most important things you can do. Here are the 7 pregnancy fitness tips to keep you, and baby, healthy and happy. READ ON…
Strength Training for Endurance Athletes – Part II
7 strength exercises and 4 program recommendations to the endurance athlete!
Strength Training for Endurance Athletes – Part I
Do you run? Bike? Swim? On your own? In races? Both? Then you need strength training. Here are 6 reasons why!
Being a Fitness Role Model for Kids
Being a fitness role model for kids seems like it would be hard. They don’t understand what’s best for them … or they don’t care. With so many sugary foods to tempt them, food can be a challenge. Add in technology to lure them to the couch, it can be a battle. However, with these 8 tips, it can be a battle you both can win!
Setting Fitness Goals – Part II
You will recall from “Setting Fitness Goals Part I”, that I was in quite the dilemma with my exercise lifestyle until I learned how to set SMART goals. But it doesn’t stop there. You have to “inspect” what you “expect” and I’ll show you how.
