by Matthew Pryor | Feb 28, 2017 | Blog, Faith, Fitness Academy, Psychology
I couldn’t believe it. There’s no way it could be right. So I double-checked the math. 9 + 2 + 11 + 3 … plus … carry the … divide by 4.2 … equals… 15. FIFTEEN! I was right the first time… but I wished I wasn’t. We...
by Britni Jo | Jun 18, 2015 | Blog, Exercise Science, Fitness Academy, Nutrition
Being a fitness roll model for kids seems like it would be hard. Ever look at your kids’ face when you give them quinoa kale salad? Ever considered trying to change your family’s food preferences? Or maybe you think what you feed your kids doesn’t matter that...