Your Kids And Your Fitness

Your Kids And Your Fitness

I couldn’t believe it. There’s no way it could be right. So I double-checked the math. 9 + 2  + 11 + 3 … plus … carry the … divide by 4.2 … equals… 15. FIFTEEN! I was right the first time… but I wished I wasn’t. We...
Being a Fitness Role Model for Kids

Being a Fitness Role Model for Kids

Being a fitness roll model for kids seems like it would be hard. Ever look at your kids’ face when you give them quinoa kale salad? Ever considered trying to change your family’s food preferences? Or maybe you think what you feed your kids doesn’t matter that...