The 6 Phases of a Fitness Journey
NOTE: This post was adapted from the “Introduction” of the book The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Whenever somebody starts a new fitness regimen, be it a running program, rehab, home fitness workouts, you name it,...
Pregnancy Fitness Tips
*Disclaimer: Though written by a Certified Strength & Conditioning Specialist, it is of the utmost importance that you consult your doctor before embarking upon ANY fitness program.* Pregnancy fitness tips are popping up everywhere and for good reason. More and...
If God says “No,” will you still say “Yes”?
The Lord loves you. You are fearfully and wonderfully made. You know this full well. He wants the best for you and His plans are better than yours. Therefore, it’s in your best interest to be obedient to His voice. Sometimes though, if we’re really being honest with...
What Silas Can Teach Us About Fitness
The other day I asked Silas, my 4-year-old, to get out of his pjs and put on his clothes for the day. Being the happy, compliant little guy that he is, he hopped right to it. After getting dressed myself, I came back to find him looking like this. Of course, my heart...BLOG UPDATES
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