Exercise is wonderful for a great many thing, just not for losing weight. READ ON…
Exercise is a Terrible Way to Lose Weight
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Exercise Science
Ignoring Your Fitness Is Selfish
Ignoring your fitness doesn’t just affect you, it affects all those around you. It’s time for some tough love. Ignoring your fitness is selfish, in more ways than you might think. READ ON…
Crossrope Review: The Perfect Piece of Cardio Equipment?
There is no shortage of cardio equipment from which to choose. Yet none of them give you more bang for your buck than Crossrope. As you’ll see in this Crossrope review, it very well be the perfect piece of cardio equipment. READ ON…
Pregnancy Fitness Tips
Getting and staying fit during pregnancy is one of the most important things you can do. Here are the 7 pregnancy fitness tips to keep you, and baby, healthy and happy. READ ON…
Strength Training for Endurance Athletes – Part II
7 strength exercises and 4 program recommendations to the endurance athlete!
Strength Training for Endurance Athletes – Part I
Do you run? Bike? Swim? On your own? In races? Both? Then you need strength training. Here are 6 reasons why!
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