Do your kids exercise? If not, take a look in the mirror because it all starts with you. Here are four things you can do to insure your kids exercise and grow up healthy, happy, and strong.
Kids exercise when you exercise
read more
Fitness Academy
Healthy eating can be an illusion
Be aware of your environment. And make ZERO assumptions about your food, regardless of where you’re getting it (that includes Trader Joes, Earth Fare, Whole Foods, and the like). Healthy eating can be an illusion.
Problems with dairy? Here’s one way to find out.
Do you have problems with dairy? Maybe you didn’t think so until all the attention dairy started getting with the Vegan and Paleo diet movements. Or maybe you knew you had problems with dairy from the way it made you feel. Here’s how you can learn for certain.
Want to be an encourager? Then don’t be a Barone!
The day-in day-out struggles of the Barone family make for one of my all-time favorite shows. So if you want to know how to be an encourager, watch this show and then do the opposite… you don’t want to be a Barone!
Organize your kitchen pantry
Organize your kitchen pantry: 7 rules that will help you eat healthier while saving you time and money. Get started organizing your pantry today!
Obstacle race course training
Interested in obstacle course race training? They are all the rage these days and for good reason… they’re a blast! A great way to challenge yourself while having fun in the great outdoors. Here’s a 3-step guide will help you train for yours! It includes an obstacle race course schedule, workout, and nutrition information.
Join Our Community
Stay inspired and uplifted with our weekly insights on faith-powered fitness. Sign up now to receive encouragement straight to your inbox!