Have you ever considered that accountability is actually a Biblical concept? READ ON…
Do You Have “Rooftop” Friends?
read more
Psychology
The Nutrition Tithe
While the “Nutrition Tithe” may sound like a churchy sort-of-thing, truth is, anyone can do it. Not only that, most everyone would benefit from this method of moderation. READ ON…
Your Kids And Your Fitness
We all want healthy children right? What’s the best way to teach them good body stewardship principles? You may not like the answer. READ ON…
Ignoring Your Fitness Is Selfish
Ignoring your fitness doesn’t just affect you, it affects all those around you. It’s time for some tough love. Ignoring your fitness is selfish, in more ways than you might think. READ ON…
Fitness Journey Phase 1: The Fire Phase
You’re ready to get started on your fitness journey. But are you aware of what lies ahead? How will you handle the ups and downs that come with the various phases? Getting Phase 1: Fire Phase right will make all the different. READ ON…
Is Your Sleep Making You Fat?
When trying to lose fat, people rarely think about their sleep. They think about needing to exercise more or eat healthier. These are both good things, but they’re not the complete picture. Sleep is the third leg of the fitness stool. Here are some of the reasons why. READ ON…
Join Our Community
Stay inspired and uplifted with our weekly insights on faith-powered fitness. Sign up now to receive encouragement straight to your inbox!