There are so many people to look up to in the world of exercise and nutrition. You have icons such as Jack LaLanne, Dr. Kenneth Cooper, or Tony Horton. But none of them hold a candle to this remarkable person.
I am fearfully made. You are wonderfully made. Why then wouldn’t we want to get and stay fit? Why wouldn’t we want to take care of this incredible gift of a body that He has entrusted to us? We should want to. We should strive to.
Everyone has their motivations for getting fit. Ranging from looking good and feeling better to recovering from injuries and preventing them, there are no shortage of reasons to get fit. I certainly have my motivations and they began in my youth.
The question “Should I weigh myself?” may not have a quick answer. On one hand, it can give you an objective benchmark. On the other hand, there are inaccrucies with some scales and even worse, it can play mind games with your motivation. Here are six factors that will help you decide the right answer for you.
Fitness accountability can be such a powerful tool for people, but it’s often ignored. People think they’re better off to go it alone. Just like pull horses, two are better than one.
Do your kids exercise? If not, take a look in the mirror because it all starts with you. Here are four things you can do to insure your kids exercise and grow up healthy, happy, and strong.
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