The 6 Phases of a Fitness Journey

The 6 Phases of a Fitness Journey

NOTE: This post was adapted from the “Introduction” of the book The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Whenever somebody starts a new fitness regimen, be it a running program, rehab, home fitness workouts, you name it,...
If God says “No,” will you still say “Yes”?

If God says “No,” will you still say “Yes”?

The Lord loves you. You are fearfully and wonderfully made. You know this full well. He wants the best for you and His plans are better than yours. Therefore, it’s in your best interest to be obedient to His voice. Sometimes though, if we’re really being honest with...
The Body Tithe Devotional FAQ

The Body Tithe Devotional FAQ

After a lot of hard, hard work, The Body Tithe Devotional became an actual book that actual people could actually buy. It was a super long, and at times, painful journey. However, I’m prayerfully confident that readers will be blessed by the truths found in the book....
Facing Fitness Struggles

Facing Fitness Struggles

Sometimes life gets busy and we just stop making time for the goals we have set. Our nutrition goes out the window along with our workout plans. Before long you have lost sight of your goal or you realize that you haven’t done anything to work toward your goal. How do...