by Matthew Pryor | Feb 28, 2017 | Faith, Mindset
I couldn’t believe it. There’s no way it could be right. So I double-checked the math. 9 + 2 + 11 + 3 … plus … carry the … divide by 4.2 … equals… 15. FIFTEEN! I was right the first time… but I wished I wasn’t. We...
by Matthew Pryor | Mar 30, 2016 | Exercise, Mindset, Nutrition
Ignoring your fitness is selfish. There… I said it. I know it’s not easy to hear. I know I just lost some friends on social media. I know it doesn’t seem compassionate. I also know it’s the truth. Before I tell you why ignoring your fitness is selfish, let me throw...
by Britni Jo | Jun 18, 2015 | Exercise, Nutrition
Being a fitness roll model for kids seems like it would be hard. Ever look at your kids’ face when you give them quinoa kale salad? Ever considered trying to change your family’s food preferences? Or maybe you think what you feed your kids doesn’t matter that...
