by Matthew Pryor | Feb 2, 2016 | Exercise
Pregnancy fitness tips are popping up everywhere and for good reason. More and more women are realizing the importance of keeping up with their fitness throughout their pregnancies. There are several benefits in doing so: 1) Pregnancy is tough enough on your mood and...
by Matthew Pryor | Jan 25, 2016 | Exercise
If you read “Benefits of Strength Training for Endurance Athletes Part I,” welcome back. If not, do it. Right now. Seriously. I’m not going anywhere. Okay, now that you’re caught up on why strength training for endurance athletes is so important, here are some...
by Matthew Pryor | Jan 21, 2016 | Exercise
Do you run? Bike? Swim? On your own? In races? Both? If you answered YES to ANY of these questions congratulations, YOU are an endurance athlete! One more question for you: Are you strength training? If you said “no,” I have to ask, “Why not?” If you said “yes,” how...
by Britni Jo | Jun 18, 2015 | Exercise, Nutrition
Being a fitness roll model for kids seems like it would be hard. Ever look at your kids’ face when you give them quinoa kale salad? Ever considered trying to change your family’s food preferences? Or maybe you think what you feed your kids doesn’t matter that...
by Daniel Kaufman | May 1, 2015 | Exercise, Mindset, Nutrition
You will recall from “Setting Fitness Goals Part I”, that I was in quite the dilemma with my exercise lifestyle. Things felt like they were going well, and then they suddenly seemed to be going poorly. Truth be told, I had no tangible way to prove either outcome. It...
