All my life I’ve been told to wait until ______________, then I’d understand. Boy were they wrong!
Don’t listen to the masses. I’m sure glad I didn’t.
Fitness at 40…
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Nutrition
Forks over dumbbells
Spending countless hours on a treadmill will not outwork a bad diet. Here are 5 reasons why. READ ON…
Fight PMS Naturally
Fight PMS naturally? When it’s that lovely time of the month again and you feel like a total mess, that’s not the first thing on your mind. However, I’ve recently learned that the right foods can actually help to reduce and even eliminate your worst PMS symptoms. Fight PMS naturally just by changing what you eat!
Vacation fitness tips
“Vacation fitness” for some people sounds like an oxymoron. But I go on vacation to take a break from the real world, not to take a total vacation from my fitness. Here are some vacation fitness goals and tips for your next trip.
Sugar might prevent your family from getting fit
Sugar is delicious no doubt. But it’s not nearly as delicious as being in great shape with a healthy, happy, active family. Here’s what we learned recently that shocked us!
Carb Cycling: What is it and does it work?
In its most basic form, carb cycling (or carbohydrate cycling) is an approach to eating in which you greatly restrict your carbohydrate intake for a set period of days, followed by a brief period of medium to high carbohydrate intake. But does carb cycling work?
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