Have I got your attention? I know it sounds contrary to what you’ve been told your whole life. After all, if it’s a bad way to lose weight, what’s with all the gyms, fitness studios, and video-based workout programs? Running clubs? Jazzercise? Pilates? Treadmills and...
EXERCISE: UNDER CONSTRUCTION
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What is Healthy?
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The Culinary Process
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How to Cook
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The Best Healthy Cookbooks
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All Exercise Articles
This is a complete list of articles I have written on exercise. Enjoy!
How to Crush Cancer
Do this one thing to crush your chance of developing cancer by 20% to 30%! Did I get your attention? You can make a difference simply by increasing your fruit and vegetable intake. Studies have repeatedly demonstrated a connection between the two. Lifestyle...
In Light of Vitamin D
Vitamin D. You know you need it. But do you know why? Or how much? Or what it even is? If not, you’ve come to the right place. What Is Vitamin D? Vitamin D is a nutrient that we not only ingest from food, but our bodies synthesize it from sunlight. Once active in the...
The Nutrition Tithe
For you church-goers out there, you know that basket they pass around during service? Some call it offering. Others call it giving or donations. Still others refer to it as a tithe. It's when you give some money to the church to help the church fulfill it's mission....
14 Tips for Eating Healthy Mexican
Eat healthy Mexican... it's not as hard as you think. If I was only allowed one ethnicity of food for the rest of my life, no question it would be Mexican. It’s bold, spicy, flavorful, and just downright delicious. I could eat it daily. Sometimes, in fact, I want...
Ignoring Your Fitness Is Selfish
Ignoring your fitness is selfish. There… I said it. I know it’s not easy to hear. I know I just lost some friends on social media. I know it doesn’t seem compassionate. I also know it’s the truth. Before I tell you why ignoring your fitness is selfish, let me throw...
Fats Are Your Friend
Healthy fats help us in so many ways. Yet often times, when people decide it’s time to get skinny, they want to to give up fats, even the good kind. In an effort to be healthy and lose some weight, they go on a “diet”. I hate the word “diet.” It has a negative...
The Truth About Gluten
The truth about gluten can be hard to discern. Gluten certainly has a bad rap these days as one of the latest health trends is to “go gluten-free.” One 2013 survey shows that a third of Americans are actively trying to eliminate gluten from their diets. It seems that...
12 Health Benefits of Cinnamon (and a danger!)
The health benefits of cinnamon weren’t on my radar when I first fell in love with it. It’s now one of my favorite, if not my all-time favorite, spices. That could be because cinnamon is a key ingredient in so many sweet treats that I love. Cinnamon rolls....
Being a Fitness Role Model for Kids
Being a fitness roll model for kids seems like it would be hard. Ever look at your kids' face when you give them quinoa kale salad? Ever considered trying to change your family’s food preferences? Or maybe you think what you feed your kids doesn’t matter that much....
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Effective tools and spiritual insights for your fitness journey.
- Take the guesswork out of fitness. Simplify the world of heath by learning what is most important.
- Get the tools and strategies you need to take action. Instructions and clarity you can quickly apply to your personal journey, written from a grace-filled perspective.
- A Holy-Spirit focused approach that works for any body. Practical steps you can take and principles you can apply that will minster to you: heart, mind, soul and strength.
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Weekly spiritual encouragement and physical insights to help you navigate the intersection of faith and fitness.