Employee wellness is becoming a topic of focus as headlines and our insurance premiums are making it painfully obvious: healthcare costs are increasing, in part to our increasing waistlines. And while employee wellness is a difficult and delicate issue to handle, it...
EXERCISE: UNDER CONSTRUCTION
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What is Healthy?
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The Culinary Process
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How to Cook
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The Best Healthy Cookbooks
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All Exercise Articles
This is a complete list of articles I have written on exercise. Enjoy!
Fitness for less: boost your savings & get fit
Fitness for less sound good? Wouldn't you like to add to your savings? Probably so, but finding extra dollars to put into savings is a challenge for everyone. Would you like to start a new fitness program? Maybe not. But what if you could boost your savings by getting...
Organize your kitchen pantry
As the first step to good kitchen organization, I want to encourage you to organize your kitchen pantry. It can be the difference between preparing healthy meals and unhealthy ones, between a happy cooking experience and a frustrating one, and between a high-speed...
Fitness for less: Get fit financially & physically
Fitness for less is doable, but let's face it, for the most part it costs more to be healthy. In fact, it costs more to live better period. But that doesn't mean we can't limit the damage. It's possible to save big on many items online, regardless of whether there's a...
Fitness for less: save money while getting fit
Fitness for less can be had on a number of levels. Now as a fitness coach and blogger, I don’t mind investing some money in good gear and healthy food. But for many people, getting fit is hard enough. Throw in the need to keep expenses down, and just forget about it,...
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Effective tools and spiritual insights for your fitness journey.
- Take the guesswork out of fitness. Simplify the world of heath by learning what is most important.
- Get the tools and strategies you need to take action. Instructions and clarity you can quickly apply to your personal journey, written from a grace-filled perspective.
- A Holy-Spirit focused approach that works for any body. Practical steps you can take and principles you can apply that will minster to you: heart, mind, soul and strength.
Email worth getting.
Weekly spiritual encouragement and physical insights to help you navigate the intersection of faith and fitness.