Be aware of your environment. And make ZERO assumptions about your food, regardless of where you’re getting it (that includes Trader Joes, Earth Fare, Whole Foods, and the like). Healthy eating can be an illusion.
Do you have problems with dairy? Maybe you didn’t think so until all the attention dairy started getting with the Vegan and Paleo diet movements. Or maybe you knew you had problems with dairy from the way it made you feel. Here’s how you can learn for certain.
Organize your kitchen pantry: 7 rules that will help you eat healthier while saving you time and money. Get started organizing your pantry today!
Interested in obstacle course race training? They are all the rage these days and for good reason… they’re a blast! A great way to challenge yourself while having fun in the great outdoors. Here’s a 3-step guide will help you train for yours! It includes an obstacle race course schedule, workout, and nutrition information.
A question that often plagues frequent exercisers is, “Should I workout when I’m sick.” Well, it all depends. Fortunately, there are some relatively easy rules to follow to figure it out.
We, as parents, are setting the example, making the rules, and buying the food. We need to take responsibility of our eating, not only for our sake, but for the sake of our children.
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