Sugar is delicious no doubt. But it’s not nearly as delicious as being in great shape with a healthy, happy, active family. Here’s what we learned recently that shocked us!
Sugar might prevent your family from getting fit
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Fitness Academy
When to exercise: morning, noon, or night?
When to exercise: morning, noon, or night? It may not be as straight forward as you think, especially since some schedules are unchangeable. Read on to learn about the pros and cons to each time of day and maybe you can find the best time that works for you.
Fitness for less: boost your savings & get fit
Fitness for less by following these four simple rules, which put money money in your savings and your behind back in your jeans.
Should I weigh myself? Yes… and no.
The question “Should I weigh myself?” may not have a quick answer. On one hand, it can give you an objective benchmark. On the other hand, there are inaccrucies with some scales and even worse, it can play mind games with your motivation. Here are six factors that will help you decide the right answer for you.
Carb Cycling: What is it and does it work?
In its most basic form, carb cycling (or carbohydrate cycling) is an approach to eating in which you greatly restrict your carbohydrate intake for a set period of days, followed by a brief period of medium to high carbohydrate intake. But does carb cycling work?
Of horses and fitness accountability
Fitness accountability can be such a powerful tool for people, but it’s often ignored. People think they’re better off to go it alone. Just like pull horses, two are better than one.
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