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FREE 5K Running Program (8 Week)

If you're wanting to run a 5K and aren't sure where to start, you're in good hands. We have created an 8-week training plan for for running a 5K. This plan is for runners with a decent 2 mile base, meaning they can run 2 miles without issue. If you don't have a good...

FREE Couch-to-5K Running Program (12 Week)

So you're ready to tackle a 5K? You've come to the right place! Here is your 12 week plan for going from the couch to running a 5K. The running plan we're providing is a run/walk plan. Here's how it works: Each run day, you'll have a run-to-walk ratio to use. A ratio...

Basic Strength Workout Routine

If you want a well-rounded, basic strength routine, this one is for you. INSTRUCTIONS: Do 2 sets of 10 repetitions of each of the exercises below. You will alternate between muscle groups, doing a set of each exercise, then repeating. After each muscle group is...

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Effective tools and spiritual insights for your fitness journey.

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