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Leader’s Guide

We are excited that you are interested in leading a Body Tithe Challenge Group. There are a number of ways to lead a group. You can open up a private group on Facebook. You can create a member-only forum on a message board platform. You can create an email list. You...

FREE 5K Running Program (8 Week)

If you're wanting to run a 5K and aren't sure where to start, you're in good hands. We have created an 8-week training plan for for running a 5K. This plan is for runners with a decent 2 mile base, meaning they can run 2 miles without issue. If you don't have a good...

FREE Couch-to-5K Running Program (12 Week)

So you're ready to tackle a 5K? You've come to the right place! Here is your 12 week plan for going from the couch to running a 5K. The running plan we're providing is a run/walk plan. Here's how it works: Each run day, you'll have a run-to-walk ratio to use. A ratio...

Basic Strength Workout Routine

If you want a well-rounded, basic strength routine, this one is for you. INSTRUCTIONS: Do 2 sets of 10 repetitions of each of the exercises below. You will alternate between muscle groups, doing a set of each exercise, then repeating. After each muscle group is...

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Effective tools and spiritual insights for your fitness journey.

  • Take the guesswork out of fitness. Simplify the world of health by learning what is most important.
  • Get the tools and strategies you need to take action. Instructions and clarity you can quickly apply to your personal journey, written from a grace-filled perspective.
  • A Holy-Spirit focused approach that works for any body. Practical steps you can take and principles you can apply that will minster to you: heart, mind, soul and strength.