Vitamix Review

Vitamix Review: A Kitchen Favorite

Vitamix. You’ve heard of them. Maybe you’ve rolled your eyes at the price. Or perhaps you’ve been coveting one. Maybe even both. But until you own one do you really understand just how wonderful they are and how much they can do for your health. I’m telling … a lot!

Health Benefits of Cinnamon

12 Health Benefits of Cinnamon (and a danger!)

I can’t decide what’s better: the health benefits of cinnamon or its yumminess … or it’s versatility. There are so many things to like about cinnamon, it’s no wonder its popular. Here are 12 of the reasons why cinnamon and all its health benefits have made it my favorite spice.

Fitness Role Model For Kids

Being a Fitness Role Model for Kids

Being a fitness role model for kids seems like it would be hard. They don’t understand what’s best for them … or they don’t care. With so many sugary foods to tempt them, food can be a challenge. Add in technology to lure them to the couch, it can be a battle. However, with these 8 tips, it can be a battle you both can win!