I can’t decide what’s better: the health benefits of cinnamon or its yumminess … or it’s versatility. There are so many things to like about cinnamon, it’s no wonder its popular. Here are 12 of the reasons why cinnamon and all its health benefits have made it my favorite spice.
Being a fitness role model for kids seems like it would be hard. They don’t understand what’s best for them … or they don’t care. With so many sugary foods to tempt them, food can be a challenge. Add in technology to lure them to the couch, it can be a battle. However, with these 8 tips, it can be a battle you both can win!
“Are nitrates safe?” Questions like this pop up all the time and for good reason. It seems like everyday there is a new food or substance in the news that has been linked to cancer. I went on a quest to find out…
Insulin resistance has become an epidemic, most likely affecting someone you know and love. But it’s not all bad news. Understanding insulin resistance, while not the funnest thing to talk about, will go a long way to preventing it.
Superfoods are all the rage these days, and for good reason… they’re awesome. But that doesn’t mean they’re all equal. In this Superfood Spotlight, we’re taking a look at quinoa, a small seed with a big punch.
I have to admit, writing this caffeine FAQ makes me a little nervous as it hits very close to home for me. I start everyday with two cups of coffee. I love my coffee. And you can too. Just keep some things in mind.
You will recall from “Setting Fitness Goals Part I”, that I was in quite the dilemma with my exercise lifestyle until I learned how to set SMART goals. But it doesn’t stop there. You have to “inspect” what you “expect” and I’ll show you how.
Without ever setting fitness goals, I had been working out for over a year and thought it was going well. I felt like I was getting stronger. I didn’t seem quite as winded during my workouts. Playing sports with friends was going a bit better. And yet there was something missing in all of this. It took me a rather long time to figure it out because, as great as I thought everything was going, in reality, I was clueless.