Faith

What Animals Teach Us About God

What do a goldfish, guinea pig, rabbit, chinchilla, ferret, dog, chicken, and cat all have in common? Give up? They are all animals I’ve personally had as pets. This doesn’t include the plethora of animals with whom I shared residence throughout my...

Is Fear Learned?

I grew up having access to acres and acres of woods. Playing. Exploring. Climbing. Jumping. The woods were a playground for me. While I wasn’t one of those wild kids who were born without the fear gene, I wouldn’t consider myself a particularly fearful child....

The Danger of Grace

I used to work with a woman who seemed to rarely want to learn anything new. It wasn’t because she wasn’t a hard-working employee; in fact, quite the opposite. She had played an important role in helping the boss start the company. She wore multiple hats and kept many...

The Upside of Getting Lost

In college, my roommate and I went to Red River Gorge to do some mountain biking. He was from eastern Kentucky and had spent countless hours playing around in “The Gorge.” I had also been to this amazing natural resource, so we felt more than equipped to handle the...

The Gift of Epilepsy

Probably the best book I’ve read on love and relationships is Gary Chapman’s The 5 Love Languages. This masterpiece sheds so much light on why and how we give and receive love. There’s a reason it’s a perennial best-seller and has a five-star rating with nearly...

What If 2021 Is Even Worse?

2020 was rough. Like, really rough. And not rough in the “Wow, that workout was hard. I’m going to be sore, but I think I’ll do it again in a couple weeks and see how it goes” sort of way. More like, “Uh… what just happened? That was b-r-u-t-a-l. I never...

Do You Have “Rooftop” Friends?

It should be no secret that having accountability can make a huge difference with your health and fitness. In fact, there are studies that prove it: • Healthy partners influence their partner to be healthier. • Those who share progress on social media lose more...

The Most Staggering Verse in the Bible

The Bible is littered with the most extraordinary sentences ever written. Fantastical stories… “Now the Lord had arranged for a great fish to swallow Jonah. And Jonah was inside the fish for three days and three nights.” – Jonah 1:17 “Then the Lord gave the...

Don’t Forget Your Face

It’s 2020. We have electric, self-driving cars. On demand access to nearly every TV show, movie, or song ever made. Wind energy created literally out of thin air. The world is changing faster and faster. Yet with all these advances in science and technology, we still...

The #1 Mistake Christians Make With Their Fitness

Take a guess… what’s the #1 mistake Christians make with their fitness? “Too many carbs?” Nope. “Not enough cardio?” Wrong. “Snacking? Sleeping instead of working out? Not eating enough protein?” Uh… no, no, and no. For Christians, the number one mistake we make is...

ALL TOPICS

Effective tools and spiritual insights for your fitness journey.

Take the guesswork out of fitness. Simplify the world of heath by learning what is most important.

Get the tools and strategies you need to take action. Instructions and clarity you can quickly apply to your personal journey, written from a grace-filled perspective.

A Holy-Spirit focused approach that works for any body. Practical steps you can take and principles you can apply that will minster to you: heart, mind, soul and strength.