Exercise is wonderful for a great many thing, just not for losing weight. READ ON…
Exercise is a Terrible Way to Lose Weight
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Nutrition
How to Crush Cancer
Do this one thing to crush your chance of developing cancer by 20% to 30%! No miracle pill required. READ ON…
In Light of Vitamin D
Vitamin D. You know you need it. But do you know why? Or how much? Or what it even is? We’ll shed some light on it. READ ON…
The Nutrition Tithe
While the “Nutrition Tithe” may sound like a churchy sort-of-thing, truth is, anyone can do it. Not only that, most everyone would benefit from this method of moderation. READ ON…
14 Tips for Eating Healthy Mexican
Healthy Mexican? It’s NOT as hard as you think. Follow these 14 tips for eating healthy Mexican food and you’ll stay fit without feeling deprived. READ ON…
Ignoring Your Fitness Is Selfish
Ignoring your fitness doesn’t just affect you, it affects all those around you. It’s time for some tough love. Ignoring your fitness is selfish, in more ways than you might think. READ ON…
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