Christian Fitness - Act of Valor

What does “Act of Valor” have to do with fitness?

This past week, I went to see the movie Act of Valor with my father. The story is about a Navy SEAL team doing an extraction of a kidnapped CIA agent. But what does this have to do with fitness? Quite a bit actually.

Christian Fitness - Are our children's waistelines ballooning

Are our children’s waistlines ballooning?

We, as parents, are setting the example, making the rules, and buying the food. We need to take responsibility of our eating, not only for our sake, but for the sake of our children.

Christian Fitness - What is sugar alcohol?

What is sugar alcohol?

You probably read a fair number of food labels. But do you fully understand them or do you go straight to the calorie line? For instance, do you know what sugar alcohol is and how it will affect your diet? After reading this you will.

Christian Fitness - Avoid Fitness Plateaus

Avoid fitness plateaus by being like Bill Murray

Been doing the same thing over and over and getting nowhere? That’s one definition of insanity: doing the same thing repeatedly but expecting different results. I’m going to let you in on the secret to breaking through fitness plateaus… simply model yourself after Phil Connors.