How much should you eat? HINT: Don’t stop when you’re full. Yes, you read that correctly. Do not stop eating when you’re full. Why? Read on to find out…
Fitness tracking! What’s the deal with fitness tracking?
When I say Seinfeld, you probably think of comedian Jerry Seinfeld and his TV show or stand-up comedy. But from hence point forward, I want you to think about progress… better yet, I want you to think, “Don’t break the chain.”
Cheat on your diet with these 5 tips.
Yep, you read correctly, I’m going to help you “Cheat on your diet.” Heresy I know. But if you’re going to break some rules, there are some better ways to go about it. Never thought you’d hear this from a fitness coach… but after you read it, you’ll understand why.
Getting fit? The media isn’t helping
Getting fit? Food studies and the media aren’t helping. Is it just me or does it seem like every year, we hear of some kind of food study that “proves” the opposite of what we thought to be true.
Exercise Excuse #1: I am going to hate it
You’ve done every form of exercise imaginable and you hate every one of them. And you know that there’s no possible way that you could grow to like it, no matter how long you tried, no matter how hard (or easy) it was, no matter what it was, you just know this indisputable fact. Well, I’m not convinced.