The day-in day-out struggles of the Barone family make for one of my all-time favorite shows. So if you want to know how to be an encourager, watch this show and then do the opposite… you don’t want to be a Barone!
Organize your kitchen pantry
Organize your kitchen pantry: 7 rules that will help you eat healthier while saving you time and money. Get started organizing your pantry today!
Obstacle race course training
Interested in obstacle course race training? They are all the rage these days and for good reason… they’re a blast! A great way to challenge yourself while having fun in the great outdoors. Here’s a 3-step guide will help you train for yours! It includes an obstacle race course schedule, workout, and nutrition information.
HALT before you make a fitness decision!
How do you make fitness decisions? Do you really pay attention to your thought process before you decide on something, or do you just go with your gut, so to speak. Here are four simple things to remember BEFORE you make your decision.
Setting Fitness Goals – Part II
In How to Set Goals When You Want to Get Fit – Part I, we only looked at the “what” and the “why” in the goal-setting process. In Part II, we want to take a look at the “how.” We want to set ourselves up for success and how we set goals will help us do just that.
