Christian Fitness - Health Benefits of Cinnamon

12 Health Benefits of Cinnamon (and a danger!)

I can’t decide what’s better: the health benefits of cinnamon or its yumminess … or it’s versatility. There are so many things to like about cinnamon, it’s no wonder its popular. Here are 12 of the reasons why cinnamon and all its health benefits have made it my favorite spice.

Health Benefits of Ginger - Christian Fitness

Food is Medicine: Health Benefits of Ginger

In this “Food is Medicine” profile, we are going to take a look at some of the health benefits of ginger. While some of the health benefits of ginger have been known for a long time, recently we’re discovering new and exciting ways ginger is healing our bodies and keeping them healthy.