Health Benefits of Cinnamon

12 Health Benefits of Cinnamon (and a danger!)

I can’t decide what’s better: the health benefits of cinnamon or its yumminess … or it’s versatility. There are so many things to like about cinnamon, it’s no wonder its popular. Here are 12 of the reasons why cinnamon and all its health benefits have made it my favorite spice.

Superfood Spotlight - Quinoa

Superfood Spotlight: Quinoa

Superfoods are all the rage these days, and for good reason… they’re awesome. But that doesn’t mean they’re all equal. In this Superfood Spotlight, we’re taking a look at quinoa, a small seed with a big punch.

Healthiest Superfoods - Spinach

Superfood Spotlight: Spinach

In this Superfood Spotlight, we are taking a look at (drum roll) SPINACH! This one is just a given. How can a dietitian have a list of super foods without spinach, right? Read on to learn more about it’s versatility and nutrient density. HINT: If you prepare it right, your kids won’t even know it’s there.