The question “Should I weigh myself?” may not have a quick answer. On one hand, it can give you an objective benchmark. On the other hand, there are inaccrucies with some scales and even worse, it can play mind games with your motivation. Here are six factors that will help you decide the right answer for you.
In its most basic form, carb cycling (or carbohydrate cycling) is an approach to eating in which you greatly restrict your carbohydrate intake for a set period of days, followed by a brief period of medium to high carbohydrate intake. But does carb cycling work?
Fitness accountability can be such a powerful tool for people, but it’s often ignored. People think they’re better off to go it alone. Just like pull horses, two are better than one.
Do your kids exercise? If not, take a look in the mirror because it all starts with you. Here are four things you can do to insure your kids exercise and grow up healthy, happy, and strong.
Be aware of your environment. And make ZERO assumptions about your food, regardless of where you’re getting it (that includes Trader Joes, Earth Fare, Whole Foods, and the like). Healthy eating can be an illusion.
