Superfoods are all the rage these days, and for good reason… they’re awesome. But that doesn’t mean they’re all equal. In this Superfood Spotlight, we’re taking a look at quinoa, a small seed with a big punch.
Caffeine FAQ
I have to admit, writing this caffeine FAQ makes me a little nervous as it hits very close to home for me. I start everyday with two cups of coffee. I love my coffee. And you can too. Just keep some things in mind.
Setting Fitness Goals – Part II
You will recall from “Setting Fitness Goals Part I”, that I was in quite the dilemma with my exercise lifestyle until I learned how to set SMART goals. But it doesn’t stop there. You have to “inspect” what you “expect” and I’ll show you how.
Setting Fitness Goals – Part 1
Without ever setting fitness goals, I had been working out for over a year and thought it was going well. I felt like I was getting stronger. I didn’t seem quite as winded during my workouts. Playing sports with friends was going a bit better. And yet there was something missing in all of this. It took me a rather long time to figure it out because, as great as I thought everything was going, in reality, I was clueless.
Employee Wellness: What Can Be Done?
Employee wellness is becoming a topic of focus as headlines and our insurance premiums are making it painfully obvious: healthcare costs are increasing, in part to our increasing waistlines. And while employee wellness is a difficult and delicate issue to handle, it should not be ignored.
