by Matthew Pryor | Mar 7, 2016 | Mindset
When trying to lose fat, people rarely think about their sleep. They think about needing to exercise more or eat healthier. These are both good things, but they’re not the complete picture. Since the beginning, I’ve been trying to teach people this...
by Jennie Pryor | Feb 9, 2016 | Kitchen, Nutrition
Healthy fats help us in so many ways. Yet often times, when people decide it’s time to get skinny, they want to to give up fats, even the good kind. In an effort to be healthy and lose some weight, they go on a “diet”. I hate the word “diet.” It has a negative...
by Keri Dabney | Mar 10, 2015 | Exercise, Mindset, Nutrition
I don’t normally tell people when I first meet them that I am a registered dietitian. It makes me feel uncomfortable, especially if they catch me indulging in my beloved McDonald’s triple thick chocolate milkshake. However, if it does come up in conversation, the one...
