Below you'll find a list of all posts that have been tagged as “body fat”
When trying to lose fat, people rarely think about their sleep. They think about needing to exercise more or eat healthier. These are both good things, but they’re not the complete picture. Sleep is the third leg of the fitness stool. Here are some of the reasons why. READ ON…
Healthy fats help us in so many ways. Yet we’ve been condition to avoid fats at all cost. Here’s why you need fats in your diet. READ ON…
What people ask, “How much should I weigh?” what they really need to know is their “healthy weight” range. But there’s more to being healthy than merely your weight. Let’s take a look at 3 popular metrics to help determine if your healthy weight range is really indeed healthy: BMI, waist circumference, and body fat percentage.
