Christian Fitness - Are Nitrates Safe?

Are Nitrates Safe?

“Are nitrates safe?” Questions like this pop up all the time and for good reason. It seems like everyday there is a new food or substance in the news that has been linked to cancer. I went on a quest to find out…

Christian Fitness - Healthy Weight

Healthy weight… what should it be for me?

What people ask, “How much should I weigh?” what they really need to know is their “healthy weight” range. But there’s more to being healthy than merely your weight. Let’s take a look at 3 popular metrics to help determine if your healthy weight range is really indeed healthy: BMI, waist circumference, and body fat percentage.