You’re ready to get started on your fitness journey. But are you aware of what lies ahead? How will you handle the ups and downs that come with the various phases? Getting Phase 1: Fire Phase right will make all the different. READ ON…
The 6 Phases of a Fitness Journey
Whenever somebody starts a new fitness regimen, they are going on a journey of sorts. Within that journey, there are emotional ups and downs. Being are of these 6 phases in a fitness journey enabled you to handle them with confidence. READ ON…
Pregnancy Fitness Tips
Getting and staying fit during pregnancy is one of the most important things you can do. Here are the 7 pregnancy fitness tips to keep you, and baby, healthy and happy. READ ON…
If God says “No,” will you still say “Yes”?
As Christians, we are told to honor God with our bodies. But if we never get the results we want with our fitness, will we still seek to honor Him?
What Silas Can Teach Us About Fitness
Having a hard time doing things on you own? So was Silas, until his Father helped him…