What’s the #1 mistake Christians make with their fitness? HINT: It actually has very little to do exercise, nutrition, or sleep. READ ON…
We all trip up with our fitness from time to time. But does that mean we have to fall? Learn what makes ALL the difference. READ ON…
While the “Nutrition Tithe” may sound like a churchy sort-of-thing, truth is, anyone can do it. Not only that, most everyone would benefit from this method of moderation. READ ON…
Have you considered inviting God into your fitness world? If you already have, are you really including Him? READ ON…
For those who live in America, on July 4th we celebrate the great freedoms we enjoy. But there’s far greater freedom for those who live in Christ. READ ON…
Feelings are a gift. But they can also be dangerous. We need perspective and peace if we’re going to harness the power of emotions. READ ON…
The most repeated command in the Bible isn’t likely what you think… and it may even be better! READ ON…
You’re ready to get started on your fitness journey. But are you aware of what lies ahead? How will you handle the ups and downs that come with the various phases? Getting Phase 1: Fire Phase right will make all the different. READ ON…
