Whenever somebody starts a new fitness regimen, they are going on a journey of sorts. Within that journey, there are emotional ups and downs. Being are of these 6 phases in a fitness journey enabled you to handle them with confidence. READ ON…
5 Lessons We Can Learn From Abraham
The dramatic story of God testing Abraham’s faith is ripe with lessons we can apply to NOT ONLY our fitness, but our lives as a whole. Here are 5 lessons we can learn from Abraham. READ ON…
Fats Are Your Friend
Healthy fats help us in so many ways. Yet we’ve been condition to avoid fats at all cost. Here’s why you need fats in your diet. READ ON…
The Truth About Gluten
The truth about gluten can be hard to discern. Is it all hype or is there merit to the gluten-free craze? As in most things, the truth about gluten lies in the middle. READ ON…
Pregnancy Fitness Tips
Getting and staying fit during pregnancy is one of the most important things you can do. Here are the 7 pregnancy fitness tips to keep you, and baby, healthy and happy. READ ON…