Below you'll find a list of all posts that have been categorized as “Psychology”
The question “Should I weigh myself?” may not have a quick answer. On one hand, it can give you an objective benchmark. On the other hand, there are inaccrucies with some scales and even worse, it can play mind games with your motivation. Here are six factors that will help you decide the right answer for you.
Fitness accountability can be such a powerful tool for people, but it’s often ignored. People think they’re better off to go it alone. Just like pull horses, two are better than one.
Do your kids exercise? If not, take a look in the mirror because it all starts with you. Here are four things you can do to insure your kids exercise and grow up healthy, happy, and strong.
Be aware of your environment. And make ZERO assumptions about your food, regardless of where you’re getting it (that includes Trader Joes, Earth Fare, Whole Foods, and the like). Healthy eating can be an illusion.
The day-in day-out struggles of the Barone family make for one of my all-time favorite shows. So if you want to know how to be an encourager, watch this show and then do the opposite… you don’t want to be a Barone!
