If you want a well-rounded, basic strength routine, this one is for you. Just requires some dumbbells, 20-30 minutes, and a little hard work. READ ON…
What Spiritual Freedom Means
For those who live in America, on July 4th we celebrate the great freedoms we enjoy. But there’s far greater freedom for those who live in Christ. READ ON…
The Facts About Feelings
Feelings are a gift. But they can also be dangerous. We need perspective and peace if we’re going to harness the power of emotions. READ ON…
The Most Frequent Command in the Bible
The most repeated command in the Bible isn’t likely what you think… and it may even be better! READ ON…
Ignoring Your Fitness Is Selfish
Ignoring your fitness doesn’t just affect you, it affects all those around you. It’s time for some tough love. Ignoring your fitness is selfish, in more ways than you might think. READ ON…