Christian Fitness - Understanding Insulin Resistance

Understanding Insulin Resistance

Insulin resistance has become an epidemic, most likely affecting someone you know and love. But it’s not all bad news. Understanding insulin resistance, while not the funnest thing to talk about, will go a long way to preventing it.

Christian Fitness - Superfood Spotlight - Quinoa

Superfood Spotlight: Quinoa

Superfoods are all the rage these days, and for good reason… they’re awesome. But that doesn’t mean they’re all equal. In this Superfood Spotlight, we’re taking a look at quinoa, a small seed with a big punch.

Christian Fitness - Caffeine FAQ

Caffeine FAQ

I have to admit, writing this caffeine FAQ makes me a little nervous as it hits very close to home for me. I start everyday with two cups of coffee. I love my coffee. And you can too. Just keep some things in mind.

Christian Fitness - Setting Fitness Goals

Setting Fitness Goals – Part II

You will recall from “Setting Fitness Goals Part I”, that I was in quite the dilemma with my exercise lifestyle until I learned how to set SMART goals. But it doesn’t stop there. You have to “inspect” what you “expect” and I’ll show you how.

Christian Fitness - Setting Fitness Goals

Setting Fitness Goals – Part 1

Without ever setting fitness goals, I had been working out for over a year and thought it was going well. I felt like I was getting stronger. I didn’t seem quite as winded during my workouts. Playing sports with friends was going a bit better. And yet there was something missing in all of this. It took me a rather long time to figure it out because, as great as I thought everything was going, in reality, I was clueless.